The "Best Self" Conundrum (Part 1)

Shadow Work is not a one-size-fits-all process; and feeling feelings is hard.

Having a slave/partner who is an expert on vulnerability work means that question of my “best self” arise on a regular basis. I have discovered that there is no definitive manual on how to be your “best self.” Yes, there are plenty of self-help books; I’ve read so many that they all blur together. After years of work, however, I’ve realised that — like …